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HIGH LEVEL THROWING - players will work basic throwing mechanics using isolation and resistance drills to develop the feel and strength needed to execute proper throwing motion before progressing to more dynamic game-type throws.

 

• Strengthen and stabilize the hips, trunk, upper back and shoulder complex​

• Throwing progressions that promote proper arm path, arm shape and hip-trunk relationship 

• Progress to long toss, following the Jaeger Sports Long Toss Protocol to increase arm strength and endurance  

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FIELDING FUNDAMENTALS - training will emphasize developing solid fundamentals and a feel for the movements, reads and rhythm of defensive play

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• Fielding position for routine plays

• Approach angles and reading hops 

• Efficient transfers and ball handling

• Infield throws from multiple arm slots 

• Position specific footwork around the bag, feeds, turns and tags

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​OUTFIELD

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• Fielding fundamentals for ground balls and fly balls 

• Efficient catch-throw transfers 

• Drop steps, pursuit angles, shuffle throws, crow hop

 

CATCHING

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• Setup and technique

• Blocking and receiving

• Throwing mechanics

• Fielding bunts

• Tags and force plays

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